WHAT IS IT?

Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

WHAT WILL I DO?

Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises:

1. CorePREP – Quickly warms you up and gets you ready to tackle the workout.

2. CoreMAX – Uses maximum muscle and effort to train your core using functional, athletic movements in a circuit training approach.

3. CoreINTEGRATION – Uses a circuit training approach that includes total-body exercises focusing on the back and glutes.

4. CoreSTABILITY – Hones in on the muscles that keep the spine stable – control is the name of the game.

5. CoreMOBILITY – Brings it home with traditional abdominal training – your abs will be burning!

IS IT FOR ME?

Group Core will be ideal for:
• Males seeking an athletic training session
• Anyone wanting great-looking abs
• Those needing to be faster, quicker, and stronger
• Individuals who are short on time and need a challenging, quick workout
• Athletes, former athletes, and “wannabe” athletes
• Those into the latest and hottest training methods

HOW OFTEN SHOULD I DO IT?

To get great results, participate in Group Core one to three times per week, with a rest day between classes. Group Core will fatigue your core muscles, so any type of strength or resistance training should not be done afterward. If you are up for the challenge, you can always add Group Core before or after a cardio workout.