- increase your strength
- improve your cardio fitness
- improve your balance, mobility, and flexibility
- make you quicker, faster, and more agile
Join one of our classes today!
MMA-inspired Cardio Workout
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
Mind-body, strength & mobility workout
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this total body movement journey. REDEFINE YOURSELF!
Athletic core workout
Group Core® is gives you three-dimensional strength in 30 action packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
Cycling cardio workout
Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Muscle & movement strength workout
Group Power® is a 60-minute cutting edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
Short intense cycling cardio workout
R30® is a 30-minute high intensity cycling workout. Burn calories, improve your muscular endurance, and build cardio fitness as you ride through surges and intervals, challenge your power, and end with a rush. EVERYONE FINISHES FIRST!